Learn about the ABC’s of Diabetes to help you manage it and lower your risk of heart attack and stroke. Talk with your healthcare provider about how often to check your blood sugar.

If you have diabetes, check your blood sugars.

Talk with your doctor about having your cholesterol tested, how often you need it tested, and what your levels should be.

A blood test can show whether your cholesterol levels are healthy. Use this blood pressure tracker or wallet card to help you keep track of your numbers. While you're there, ask your doctor what your target numbers should be and how often you should check it on your own. It’s important to get your blood pressure checked at every doctor's office visit. The higher your BMI, the higher your risk for certain diseases such as heart disease, high blood pressure, type 2 diabetes, and more. Or use this chart to record how much physical activity you get and when you do strength exercises. Consider wearing a device that counts your steps to track how much you walk every day.

Keep a log of your activity to help you track your progress.

Children and teenagers younger than 20 years should use BMI Calculator for Children and Teens.It is important to keep track of how much you exercise, your blood pressure, your weight, and your cholesterol numbers as ways to meet your heart health goals. This BMI calculator for males is offered for men older than 20. Therefore, we created special BMI calculator for males only. Thus, NIH consensus conference recommended different values of overweight BMI for men and women. In 1985, the NIH consensus conference suggested the notions of overweight at BMI of 27.8 for men and 27.3 for women.

Our BMI calculator for men is based on the recommendations of the National Institutes of Health (NIH). Nevertheless, BMI values for normal weight range and general understanding of ideal weight differ in various cultures and countries. BMI between 18.5 and 25 is a sign of normal weight for men and women.

The case is that the determination of body mass index for both men and women is realized in accordance with an identical BMI formula. To wide extent, any BMI calculator for individuals older than 20 years can be applied as a BMI calculator for men.

Body mass index calculator